睡眠障碍与疗法杂志
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A Review on the Causes of Poor Sleep Quality in African Young Adults and Recommendations

Bianca Chinembiri, Jeremiah Machuki, Dominic Mogere, Hong Sun,Deqin Geng*

Sleep has been known for centuries to be part of the key physiological processes that promote normal physical and mental functions in human beings. Having repeatedly inadequate sleep for a long time can result in sleep disorders. The sleep disorders not only cause development of chronic diseases at young ages but can further deteriorate the person’s quality of life. They can limit the person’s functional independence levels, reduce participation in meaningful daily life activities and may have a negative impact on the financial status of the affected person. Sleep disorders are increasingly becoming a concern especially in young adults across developed nations because of the advanced technologies in the fields of telecommunications, internet, entertainment, etc. In Africa, there is limited literature information concerning sleep disorders in young adults. Therefore, it is important to investigate the nature and cause of these sleep disorders because they can consequently limit the future workforce needed for successful industrialization resulting in dilapidated economies. This can help health policy makers to strategize seamless ways that promote good sleep hygiene practices in young African people. However, in this review, we will discuss the several factors that could precipitate sleep disorders in young African adults such as poor sleep habits, economic challenges, climate changes, psychological issues and culture in order to have a clear view of the status quo.