睡眠障碍与疗法杂志
开放获取

抽象的

Insomnia: Two Basic and Effective Solutions

Daniel Zanou

This article addresses one common and trivial disorder in quantum biology. We differentiate between sleep and rest and expose how the manifestation of insomnia is hinged on these two aspects of the sleeping process. We disclose how insomnia is a symptom of more profound issues and propose the two immediate and practical solutions available to humans at no cost, which, unfortunately, are never or rarely discussed in the medical literature.